ASF Physical Test Requirements 2025 – Running, Chest & Fitness Details
The ASF Physical Test Requirements 2025 are one of the most important components of the Airport Security Force recruitment process. Candidates applying for uniformed posts such as ASI (Assistant Sub Inspector) and Corporal must pass a strict physical fitness test to qualify for the next stages of selection.
ASF evaluates endurance, stamina, height, chest measurement, and overall fitness to ensure that applicants meet the demands of airport security duties. This guide explains the full ASF physical test in detail, including running time, chest expansion, height criteria, female fitness standards, and practical preparation tips.
Overview of ASF Physical Test 2025
ASF conducts the physical test immediately after online registration and screening. Candidates are invited to a designated ASF Recruitment Centre, where certified officers measure height, chest, and physical strength. Only applicants who pass all physical parameters are allowed to proceed to the medical and written tests. The test is conducted under strict supervision to ensure transparency and fairness.
Eligibility for ASF Physical Test
Only applicants applying for ASI (BPS-11) and Corporal (BPS-7) are required to take the physical fitness test. Civilian posts such as Clerks, Assistants, Draftsmen, and Medical Staff do not undergo this stage. The physical standards are uniform nationwide and apply equally across all provinces.
ASF Physical Requirements for Male Candidates
Height Requirement
Male candidates must meet the minimum height requirement of:
- 5 feet 6 inches (5’6″)
Height is measured without shoes, and candidates must stand straight with heels touching the wall for accurate measurement.
Chest Measurement
Male candidates must meet the official chest requirement of:
- 32 inches (normal)
- 34 inches (expanded)
ASF officers verify chest measurement using an official measuring tape. Both measurements must meet the requirement, otherwise the candidate is disqualified.
Running Test
Running is the most crucial fitness component. Male candidates must complete:
- 1 Mile (1.6 km) Run — Time required varies by centre
- Typically between 7 to 8 minutes
A faster time increases confidence and physical fitness score, although ASF does not rank candidates based on timing; passing is sufficient.
Push-Ups Test
Push-ups assess upper body endurance. Candidates must demonstrate:
- Correct posture
- Continuous movement
- Average of 15–20 push-ups depending on regional test standards
While ASF does not officially publish push-up numbers, regional centres conduct consistency-based evaluations.
Endurance Assessment
General stamina, breathing control, and recovery after running are checked. ASF evaluates:
- Candidate’s ability to stand firmly
- Overall balance and posture
- Breathing stability after the run
Candidates with poor stamina may fail despite height and chest compliance.
ASF Physical Requirements for Female Candidates
Height Requirement
Female candidates applying for ASI or Corporal must meet:
- 5 feet 2 inches (5’2″)
Height is measured carefully to ensure accuracy.
Running / Endurance Test
Female candidates undergo a modified endurance test:
- Walking or light jog test
- Distance and timing may vary by centre
This allows ASF to assess stamina without requiring the same running intensity as male candidates.
Strength Assessment
Female candidates must demonstrate basic physical strength such as:
- Stable walking pace
- Balanced posture
- Good physical coordination
The intention is to ensure they can handle the demanding nature of airport security duties.
How the ASF Physical Test is Conducted
The physical test follows a sequence designed to assess candidates efficiently.
Stage 1 – Reporting & Attendance
Candidates must reach the ASF test centre before the reporting time. Attendance is taken digitally using CNIC and registration slip.
Stage 2 – Height Measurement
ASF officers measure height for each candidate. Those who do not meet the minimum height limit are rejected instantly.
Stage 3 – Chest Measurement (Male Only)
Male candidates undergo chest measurement. Both normal and expanded chest must meet the minimum requirement.
Stage 4 – Running Test
Candidates line up on the track and complete the 1-mile run. Only those who finish within the required time move to the next step.
Stage 5 – Push-Ups & Strength Test (Male Only)
Officers evaluate push-up posture, strength, and consistency.
Stage 6 – Endurance Review
Candidates’ breathing, stamina, and recovery are checked immediately after physical activity.
Stage 7 – Result Announcement
Candidates who pass all stages are declared “Physically Fit” and receive instructions for the medical test.
Medical Test After Physical Test
Candidates who clear the physical test undergo the ASF medical test. The medical exam includes:
- Vision test
- Blood pressure
- Respiratory health
- Hearing condition
- General fitness evaluation
- Check for injuries or physical deformities
If found medically unfit, the candidate cannot proceed further.
Common Reasons for Failure in ASF Physical Test
Many candidates fail the physical test due to simple, avoidable mistakes. Common reasons include:
- Inability to complete the 1-mile run
- Chest not meeting the required measurement
- Height below the standard
- Poor stamina or breathing control
- Incorrect push-up posture
- Weak endurance
Understanding these reasons helps candidates prepare more effectively.
How to Prepare for ASF Physical Test
A successful ASF physical test performance requires consistent training and disciplined preparation. Below are recommended preparation tips.
Daily Running Practice
- Run at least 2–3 km daily
- Target 8 minutes per mile pace
- Practice on different surfaces (track, road, ground)
Push-Up & Strength Training
- Start with 10 push-ups daily
- Gradually increase to 20–30
- Add planks, burpees, and light weight training
Breathing & Endurance Training
- Practice deep breathing techniques
- Jog long distances without stopping
- Use interval running for stamina
Healthy Diet & Hydration
- Eat high-protein meals
- Avoid junk food before tests
- Drink enough water (not immediately before running)
Avoid Over-Training Before Test Day
Rest well and avoid heavy workouts one day before the test to ensure optimal performance.
What to Bring on ASF Physical Test Day
Candidates must bring:
- Original CNIC
- Registration slip
- Running shoes
- Comfortable sports clothing
- A water bottle
- Small towel
Without CNIC or registration slip, candidates are not allowed to take the test.
Final Tips for ASF Physical Test
- Reach the test centre early
- Warm up properly before running
- Maintain a steady running pace
- Keep yourself mentally calm
- Follow officer instructions carefully
Passing the ASF physical test opens the path to the medical exam, written test, and interview.
Conclusion – ASF Physical Test Requirements 2025
The ASF Physical Test Requirements 2025 are designed to ensure that only physically strong and capable candidates qualify for uniformed roles. With strict standards for running, chest measurement, height, strength, and endurance, candidates must prepare seriously to pass this stage. Proper training, discipline, and understanding of official ASF requirements significantly increase the chances of success. For the latest ASF updates, test schedules, and recruitment guides, keep visiting PAVE.com.pk.
