School Water Bottle Advisory has been announced across Punjab schools due to a significant rise in cases of chest congestion, dry throat, and coughing among students during cold morning hours. Education authorities have instructed parents to send warm drinking water instead of chilled bottles to protect children from winter-related illnesses.

Schools have observed that students drinking cold water in early morning classes develop throat irritation faster due to smog and cold air exposure.

❓ Why Warm Water Is Recommended in School? (Warm Water Benefits Punjab)

Medical experts confirm that warm water:

• Reduces chest mucus
• Prevents throat dryness
• Improves blood circulation
• Boosts lung warmth
• Reduces cough frequency

When cold air enters lungs, body temperature drops rapidly. Warm water stabilizes this fluctuation, especially for children aged 5–12.

Doctors note that cold bottled water early morning worsens wheezing in children with mild asthma.

Read Also: Punjab Fog Holiday Chances 2025 – Will Schools Close This Week? 

✅ Allowed Water Bottle Types in School (School Bottle Policy Punjab)

Schools recommend:

• Insulated thermal bottles
• Hot water flasks
• Stainless steel containers
• Light thermo cups

Plastic bottles are discouraged because they lose heat quickly. Thermal flasks keep water warm for up to 6 hours, especially useful during morning assemblies.

Parents are advised to wrap bottles in cloth pouches for insulation.

🌡️ Cold Weather Impact on Throat Health (Winter Throat Advisory Punjab)

Fog + smog combination can cause:

• Tonsillitis
• Sore throat
• Dry cough
• Bronchial irritation

Warm water:

✅ Soothes throat lining
✅ Reduces mucus buildup
✅ Helps breathing
✅ Mentally refreshes students

Teachers also report less coughing in classrooms where students use warm water regularly.

🧃 Drinks Students Should Avoid in School (Cold Drink Warning Punjab)

Schools discourage:

• Cold juice boxes
• Soft drinks
• Iced flavored milk
• Refrigerated water bottles
• Yogurt drinks in morning

Chilled liquids constrict throat muscles, increasing mucus production.
Students already exposed to cold air from travel need extra warmth inside school.

🥤 Can Students Bring Herbal Drinks? (Herbal Drink Policy Punjab)

Yes — parents may pack:

• Warm ginger tea (for older students)
• Honey lemon water
• Cinnamon water
• Warm turmeric milk

These natural drinks:

✅ Boost immunity
✅ Clear respiratory tract
✅ Reduce bacterial growth
✅ Improve energy levels

However, caffeinated drinks for primary classes are not recommended.

🚌 Warm-Up Routine During Morning Travel (Winter Transport Punjab)

Parents should:

• Give warm water sip before leaving home
• Wrap child’s neck with scarf
• Cover ears
• Close van windows
• Avoid sitting near open door side

Motorcycle riders must place warm water in jacket pocket to maintain temperature.

Read More: Punjab Issues New School Ground Sitting Ban 2025 During Winter Season

🧪 Winter Absenteeism Reported in Schools (Absentee Report Punjab)

District offices reveal increased absence due to:

• Tonsil infections
• Seasonal flu
• Chest congestion
• Dry throat pain

Warm water consumption reduces medical leave chances by improving respiratory function in morning school hours.

🧣 Additional Winter Safety Tips (Student Health Advisory Punjab)

Parents must:

✅ Send an extra cup for hot refills
✅ Encourage slow sipping
✅ Add honey for throat comfort
✅ Avoid very spicy food in lunch

Teachers can allow mini breaks for water sipping during lecture blocks.

📍 Districts Following the Warm Water Advisory (Punjab Water Policy)

Advisory confirmed in:

• Lahore
• Faisalabad
• Gujranwala
• Multan
• Sheikhupura
• Sialkot
• Kasur
• Okara

More district-wide notices will be issued if temperature keeps dropping.

🔍 Are Schools Allowed to Serve Warm Water? (School Canteen Water Policy)

Yes — schools may:

• Provide refill stations
• Install warm dispensers
• Serve mild-warm herbal water

Canteen heads must ensure NO chilled drinks are stored.

Students may request warm refills during breaks for throat comfort.

🕣 Duration of Warm Water Advisory (Cold Advisory Punjab)

Expected timeline:

• Late November: Moderate cold
• Mid-December: Peak cold + smog
• Early January: Warm air return

Weekly air quality checks will confirm advisory extension.

📰 Get Official Health Alerts Here

👉 Latest Pakistan Alerts

Read More: Punjab Schools Issue Winter Homework Load Reduction 2025

❓ Frequently Asked Questions (FAQs)

📌 Final Conclusion

The Punjab School Water Bottle Advisory 2025 ensures children remain protected from throat infections, coughing, and respiratory discomfort caused by cold winds and smog exposure. Parents must follow guidelines strictly, send insulated bottles, and monitor child hydration throughout winter.

Schools will continue updating policies based on AQI and temperature trends.

Stay connected for winter vacation announcements and student safety alerts.